Q: I live in Washington state and I have a question concern recording via video or audio conversations to protect myself.

A: Living in a two-party consent state like Washington can present challenges when it comes to recording conversations without the consent of all parties involved. However, there are some exceptions to this rule. One option is to seek legal advice to understand the specific circumstances in which recording may be permissible, such as when there is a reasonable expectation of privacy. Additionally, documenting incidents through written records, emails, or text messages can serve as evidence to support your claims of gaslighting, manipulation, or verbal abuse.

In situations where you feel manipulated or gaslighted, it's important to prioritize your safety and well-being. Consider setting boundaries with the other party and seeking support from trusted friends, family members, or mental health professionals. If you feel threatened or unsafe, you may also explore options such as obtaining a restraining order or seeking assistance from law enforcement.

Ultimately, navigating such complex interpersonal dynamics requires careful consideration and self-care. While recording conversations may offer some level of protection, it's essential to weigh the legal implications and seek guidance to ensure that your actions align with the law. Remember to prioritize your emotional health and seek support from professionals who can provide guidance and assistance tailored to your specific situation.